There are so many different recipes for lactation cookies available online that it’s no wonder why so many nursing mums are whipping up batches of them! If you’ve ever tried to feed your hungry little one, then you know exactly how difficult and exhausting it can be. Giving the baby constant feeds throughout the day can take its toll on any new mother.
Luckily, lactation cookies provide a great source of nutrients that will help boost your milk supply. They’re also packed with healthy fats and a variety of other essential vitamins and minerals that will even further support milk production as well as help recover from the rigours of frequent feeding sessions. But is it safe to eat these while pregnantly? Let’s check out this article about whether can I have lactation cookies while pregnant.
Are Lactation Cookies Good for Milk Supply?
Lactation cookies aren’t just good for nursing mums. These delicious little treats are also great to eat during pregnancy because they provide the much-needed vitamins and minerals that a growing baby needs. The recipe alone has quite a list of ingredients with iron, calcium, potassium and zinc helping to boost the baby’s immune system as well as help repair the mommy’s body after delivery. Being low in sugar and carb content, these sweet treats will not only provide you with the nutrients you need but will also reduce your risk of developing gestational diabetes.
How to Make Lactation Cookies
Lactation cookies are very easy to make and can be stored in a resealable plastic bag for several days. All you need to do is add the ingredients mentioned in the recipe below and combine everything thoroughly until a dough is formed. You can store them in the fridge or freeze up batches. They’re best eaten after they’ve been chilled overnight, or when frozen-thawed out slightly before eating – as they taste better. Ingredients (per cookie):
1 cup of whole wheat flour
2/3 cup of rolled oats
1/2 teaspoon of baking powder
1/2 teaspoon of kosher salt
Preparation: Place all the ingredients in a bowl, mix well and knead into a dough. Divide the dough into 4 equal portions and flatten it out on a parchment-lined baking tray. Bake the cookies at 350F for 20 minutes.
Is it Safe to Eat During Pregnancy?
According to the American Pregnancy Association, there’s no harm in eating lactation cookies during pregnancy. They’re off limits for those on a low-carb diet however because of the carbohydrates that can be found in them. Most of them contain only small amounts of carbs, but some do have slightly more which is why you need to be careful if you’re not on a low-carb diet.
If you want to eat lactation cookies while pregnant, make sure they’re made with wholesome ingredients and only the best quality ingredients. If you think this will help boost your milk supply, then by all means eat them! Just remember that eating too much of it can result in a sugar crash – so sip some water along with your treats to stay hydrated.
Yes! Lactation cookies are safe to eat during pregnancy. Just remember that moderation is the key to success!